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 Join us for Armchair Pilates. Armchair Pilates is a safe and accessible way for older people to stay active, with exercises adapted so they can be completed while seated or using a chair for support. Regular sessions can help to: 😊Improve strength and flexibility 😊Support better posture and balance 😊Keep joints moving comfortably 😊Build confidence […] |
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 Come along and join in with knitting or crocheting or if you have a Craft you’d like to share – we would love to see it. Any newcomers, of all ages and abilities are very welcome. Also, if you’d like to learn to knit or crochet, we have some very experienced ladies who would be […] |
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Join us for Armchair Pilates. Armchair Pilates is a safe and accessible way for older people to stay active, with exercises adapted so they can be completed while seated or using a chair for support. Regular sessions can help to: 😊Improve strength and flexibility 😊Support better posture and balance 😊Keep joints moving comfortably 😊Build confidence […] |
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Join us for Armchair Pilates. Armchair Pilates is a safe and accessible way for older people to stay active, with exercises adapted so they can be completed while seated or using a chair for support. Regular sessions can help to: 😊Improve strength and flexibility 😊Support better posture and balance 😊Keep joints moving comfortably 😊Build confidence […] |
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